pure olive oil
pure olive oil
Health Benefits of Olive Oil
Why should you use olive oil? Well there are several reasons. Substituting olive oil, a monounsaturated fat, for saturated fats or polyunsaturated fats can:
• Reduce blood pressure
• Inhibit the growth of some cancers
• Benefit people at risk for or with diabetes
• Lessen the severity of asthma and arthritis
• Actually help your body maintain a lower weight
HEALTHY HEART BENEFITS
Atherosclerosis, also called hardening of the arteries, occurs when particles of LDL cholesterol stick to the walls of the arteries. Eventually these particles build up and form plaque. This plaque narrows the blood vessels and increases the work load of the heart in an effort to get oxygenated blood to the entire body. The result can be a heart attack or stroke.
Olive oil is rich in monounsaturated fat and antioxidants like chlorophyll, carotenoids and vitamin E. Scientists have identified a compound in olive oil called oleuropein which prevents the LDL cholesterol from oxidizing. It is the oxidized cholesterol that sticks to the walls of the arteries and forms plaque. Replacing other fats in your diet with olive oil can significantly lower blood pressure and reduce the risk of heart attack.
CANCER INHIBITOR
A study published in the January 2005 issue of Annals of Oncology has identified oleic acid, a monounsaturated fatty acid found in olive oil, as having the ability to reduce the affect of an oncogene (a gene that will turn a host cell into a cancer cell). This particular oncogene is associated with the rapid growth of breast cancer tumors. The conclusion of the researchers was that oleic acid when combined with drug therapy encouraged the self-destruction of aggressive, treatment-resistant cancer cells thus destroying the cancer. Olive oil has been positively indicated in studies on prostate and endometrial cancers as well.
Unlike other fats, which are associated with a higher risk of colon cancer, olive oil helps protect the cells of the colon from carcinogens. A study published in the November 2003 issue of Food Chemistry Toxicology suggests that the antioxidants in olive oil reduce the amount of carcinogens formed when meat is cooked.
BLOOD SUGAR CONTROLLER
Diabetics or those at risk for diabetes are advised to combine a low-fat, high-carbohydrate diet with olive oil. Studies show this combination is superior at controlling blood sugar levels compared to a diet that consists entirely of low-fat meals. Adding olive oil is also linked to lower triglyceride levels. Many diabetics live with high triglyceride levels which put them at risk for heart disease.
ANTI-INFLAMMATORY PROPERTIES
The body uses the healthy fats in olive oil to produce natural anti-inflammatory agents. These anti-inflammatory agents can help reduce the severity of both arthritis and asthma. Uninflammed cell membranes are more fluid and better able to move healthy nutrients into the cells and move waste products out. A lower incidence of osteoporosis and dementia is found in areas where people consume large quantities of olive oil.
A FAT THAT HELPS YOU LOSE FAT
Sounds impossible, right? A study conducted on eight over-weight men published in the September 2003 issue of the British Journal of Nutrition yielded results that indicate a significant loss of body weight and fat mass can be achieved without increasing physical activity and making only one change in eating habits: the substitution of olive oil for saturated fats. The eight men were divided into two groups and for four weeks ate similar foods with the exception that the first group ate more saturated than unsaturated fats. The second group consumed the same number of calories as the first group, but the fats were mostly monounsaturated fat (olive oil). At the end of four weeks, the men from the second group were lighter and had a lower body-fat index than the men who ate the saturated fats.
IMPORTANT INFORMATION ON BUYING AND STORING OLIVE OIL
Exposure to light and heat can turn olive oil rancid. This destroys the healthy, antioxidant properties of the oil. Look for olive oil that is sold in darkly tinted bottles. Also, look carefully at the display in the grocery store. Are there glaring lights or sunny windows nearby? If so, you will want to check out some different stores. My favorite grocery store keeps the olive oil on the shelves closest to the floor and away from the fluorescent lights.
When you get home, find a dark, cool cupboard for storage. One suggestion is to pour some of the oil from the original container into a smaller container. The original container can be kept in the refrigerator for maximum protection. (The oil will become cloudy and more solid in the refrigerator.) The smaller container you select for your weekly supply of olive oil should be opaque and have a tight-sealing lid. Exposure to air is another enemy of the fragile antioxidants.
Confused about the different grades of olive oil? Extra-virgin olive oil is produced from the first pressing of the olives. It has the lightest flavor and contains the richest array of antioxidants. The next pressing of the olives produces fine virgin oil. Refined means that chemicals were used to extract the oil instead of pressing. Avoid refined olive oils. Pure olive oil is a blend of refined and virgin olive oils. I don’t recommend pure grade either. If you see the words cold pressed on a bottle of olive oil that means heat was not used when extracting the oil. Remember, heat destroys antioxidants, so cold pressed is a good thing.
One last thought on this subject. If you are considering switching to olive oil from other oils, you might be shocked when you first look at the differences in price. I’m a serious bargain hunter. I always buy generic and look for bulk discounts whenever possible. But even the most determined penny pincher understands that there are simply some things that are worth the extra money. Olive oil is one of them.
 Kiss My Face Pure Olive Oil Bar Soap, 8-Ounce Bars (Pack of 8) List Price: Sale Price: $31.79 You save: $0.13 (%)  Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionA Natural Cleansing and Moisturizing Soap. For centuries the people of the Mediterranean have recognized the benefits of Olive Oil to the skin. Long lasting and made from the purest natural ingredients, it is a superb moisturizer suitable for all skin typ Features
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 Kiss My Face Bar Soap, 8.0 oz, Pure Olive Oil. 1-Bar Sale Price: $3.99 Eligible for free shipping!Availability: Usually ships in 1-2 business days See Reviews For This Product DescriptionA Natural Cleansing and Moisturizing Soap. For centuries the people of the Mediterranean have recognized the benefits of Olive Oil to the skin. Long lasting and made from the purest natural ingredients, it is a superb moisturizer suitable for all skin types. Its simple and pure. This moisturizing bar was created without animal ingredients, artificial colors, unnecessary chemicals or animal testing. Features
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 Watts Beauty Moroccan Gold Oil - 100% Pure Argan Oil -Certified by EcoCert-Professional Use 30ml List Price: Sale Price: $13.45 You save: $16.54 (55%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionWatts Beauty organic argan oil is great for use as cuticle oil, on your face, or anywhere on your body. It is also extremely effective on red, inflamed skin for conditions such as psoriasis, eczema and rashes. Argan oil slows the progression of lines and wrinkles and leaves skin soft and smooth. It is also used to smooth and detangle hair. Now you can buy your own favorite brand of shampoo, detanglers, conditioners, skin care lotion, scrubs, etc and simply add Watts Beauty Moroccan Gold concentrate to get that just done, salon look... Features
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 Olivella All Natural Virgin Olive Oil Moisturizer From Italy (50ml) 1.69 Fluid Ounces List Price: Sale Price: $13.85 You save: $11.14 (45%) Eligible for free shipping!Availability: Usually ships in 1-2 business days See Reviews For This Product DescriptionOlivella All Natural Virgin Olive Oil Moisturizer From Italy helps moisturize and rejuvenate skin. Povides benefits of deep moisturizing while you sleep. Features
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 100% Cold Pressed Organic Argan Oil 100 ml BY AAA Shea Butter Sale Price: $28.00 Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionThe Argan Tree, Argania spinosa from Sapotaceae family and grows only in Morocco. The trees can live from 150-200 years. For centuries traditional cosmetic products produced from Argania spinosa have been a well kept secret known only to Berber women in Morocco. Argan oil is believed to be one of the rarest oils in the world. To produce Argan oil for cosmetic use, freshly harvested kernels from the fruit of the Argan tree are pressed and filtered through an organic cotton sieve, to extract the aromatic oil. The Argan oil is easily absorbed by the skin. This form of Argan oil is used for the treatment of dermatologic disease (acne, etc). Argan oil extracted by this method is used in Aromatherapy. In Europe, Argan oil has been used in the Aromatherapy industry for a long time, but for some reason it is not well known in the United States and is unavailable in retail stores. Argan oil has almost twice as much vitamin E or a-tocopherol as olive oil and it is much richer in linoleic acids. Its anti-ageing properties, due to high levels of vitamin E and saponins (which soften the skin), are well documented. Tocopherols are very important to human health because of their anti-oxidant actions and free radical scavenger affects. In traditional Moroccan medicine, Argan oil is used for the care of the body and face to counteract the effects of age or weather. Features
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 Jojoba Oil 100% Pure - 16 oz. - Liquid List Price: Sale Price: $19.92 You save: $5.07 (20%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionJojoba Oil is an all-natural vegetable oil derived from the jojoba bean. Actually a liquid wax, jojoba is the carrier of choice for the perfumery industry because it does not oxidize or become rancid. An excellent moisturizer suitable for daily use. Jojoba Oil nourishes and revitalizes skin, relieves sunburn and can be used on hands, nails and hair. Jojoba Oil is remarkably similar to the natural sebum secreted by our own skin. 100% pure. Features
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 Pure Olive Moisturizing Shampoo 11.8-oz. Sale Price: $19.95 Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionDaily Moisturizing Shampoo refreshes the hair and scalp. Hydrolyzed Wheat Protein, Sage Extract and Rice Bran Oil moisturize and condition the hair without weighing it down. This Moisturizing Shampoo soothes and replenishes leaving the scalp feeling healthy and refreshed Features
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 Pure Olive Oil Shampoo (tact) 250ml (8.45oz) Sale Price: $7.99 Eligible for free shipping!Availability: Usually ships in 1-2 business days See Reviews For This Product DescriptionA gentle, everyday shampoo for all hair types. Its built-in olive and cotton extracts blend with rice protein and special conditioners to offer your hair a balanced, nutritive cleaning, adding moisture only where the hair needs it.Not tested on animals.Product of Greece. |
 Neolia Organic Olive Oil Soap 8 Olive Oil and Aloe Vera Bars + 2 Olive Oil & Shea Butter Bars. Sale Price: $27.99 Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionNeolia Organic Olive Oil Soap 8 Olive Oil and Aloe Vera Bars + 2 Olive Oil and Shea Butter Bars (Total 50 Oz./1.4 kg). Fresh fragrance. Rich lather. Long-lasting. Gentle and hypo-allergenic. Free of animal ingredients. Not tested on animals. Features
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 Papoutsanis Olive Oil Soap 6 Bars 4.2oz/125gr Sale Price: $11.94 Eligible for free shipping!Availability: Usually ships in 2-3 business days See Reviews For This Product DescriptionPapoutsanis Pure Greek Olive Oil Soap is is pure and simple made according to centuries old Greek traditions. Papoutsanis has been crafting soaps for nearly 2 centuries, and their experience shows. This is simply one of the best and gentlest ways to wash your skin. This soap is unscented and long-lasting. The 6-Pack is a great way to save on your purchase. Features
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